Welcome to Awakened Souls ~ Yoga By Mary

Awakened Souls is dedicated to providing a welcoming and inclusive space for individuals to explore the practice of yoga, promote mindfulness, and enhance overall well-being through in person one on one or Online.  I take pride in creating a space and yoga class made just for you. I Mary Frost have been studying Yoga for 6 years. I have over 1100  Hours of training on my mat along with certificate's for 200, 300, 500 hours of Yoga Teacher Training , Prenatal Yoga, Kid Yoga, Chair Yoga. I Am First Aid Certified and Fully Insured.

Services

Remote in your home Yoga Classes

Build a strong foundation with Beginner or intermediate Yoga Classes - perfect for newcomers looking to start their yoga journey and practitioners looking to deepen their practice all with-in the comfort of your own home. Wanting to get away and come to my In Home Studio, We can do that as well.

 

Book your one on one or with a friend  class today. 

 

Online Classes

Challenge yourself with Beginner  Yoga Online Classes - ideal for new yogis seeking to deepen their practice. 

Every Tuesday and Thursday 1 pm to 2 pm.

Book your spot now. 

$10 per session or 5 for $40

 

Advanced Yoga Retreats

Deepen your practice with Advanced Yoga Retreats - a transformative experience to reconnect with yourself and nature.

Frequently Asked Questions

What should I wear to a yoga class?

Wear comfortable, stretchy clothing that allows for movement. Please bring a mat and towel or you can rent one for $2.00.

Do I need to bring my own yoga mat?

We recommend bringing your own yoga mat for hygiene reasons, but we do have mats available for rent if needed. Rentalof mat is $2 per class.

Where do classes take place?

We  have online classes you can attend from your own home. And we specializes in teaching yoga in your own space. Weather it be in your home, office, hall, or even outside at the park. We come to you. 

 

Take the stress out of driving. 

Can there be more then one person at my private class?

Yes, for an additional  add on, you can have as many friends, co- workers, family as you like. Please ask us about our pricing. 

 

Senior Rates.

Kid Rates.

Just your self, with a friend or make it a party, it's up to you. 

“Practicing yoga with AwakenedSouls -Yoga By Mary has been a transformative experience for me. I feel more centered, balanced, and connected to my body than ever before.”

[John Doe]

Contact us

For inquiries or to book a class, please fill out the form below and we will get back to you as soon as possible.

Location

AwakenedSouls -Yoga By Mary
Edmonton, Alberta, Canada

About us

Awakened Souls ~ Yoga By Mary is a community-focused yoga studio in Edmonton, Alberta, Canada, founded by Mary Frost. With a passion for yoga and a dedication to creating a welcoming space for all, Mary aims to share the transformative power of yoga with individuals of all backgrounds and abilities.